Training Title:
Managing Stress Part I of II v.2

Clock Hours: 1

Objectives:
At the completion of this program, participants should be able to: • Identify risk factors that lead to stress overload • Implement proper stress management and prevention practices • Incorporate relaxation techniques to better manage stress • Read and respond to various communication styles in an appropriate manner • Identify and correct errors in their own communication styles to minimize self-generated stressors

Description:
This course is designed for general audiences. The goal of this course is to provide information that helps employees increase their awareness and knowledge of stress, stress response, and stress management. Information presented in this course should serve as a help guide, especially if you frequently feel overwhelmed, at a loss, and in need of assistance. If you discover that constant stress applies to you, this may be an appropriate time to take action to bring your nervous system and sense of well-being back into balance. Keywords: Managing Stress, Stress, Coping

Approval Bodies